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Book Synopsis
“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra

“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say no to suffering and drugs and yes to hope and happiness.

Unstuck Your Guide to the SevenStage Journey Out

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    A Paperback / softback by James S. Gordon

    10 in stock

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      View other formats and editions of Unstuck Your Guide to the SevenStage Journey Out by James S. Gordon

      Publisher: Penguin Putnam Inc
      Publication Date: Publication Date: 26/05/2009
      ISBN13: 9780143115519, 978-0143115519
      ISBN10: 0143115510
      Also in:
      Coping with / advice about illness and specific health conditions

      Description

      Book Synopsis
      “Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra

      “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause

      Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say no to suffering and drugs and yes to hope and happiness.

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