Description

'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington

THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE

Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.

This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.

Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.

Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers

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£9.04

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Suze Yalof Schwartz

1 in stock

Short Description:

'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 08/02/2018
    ISBN13: 9780349419138, 978-0349419138
    ISBN10: 0349419132

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington

    THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE

    Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.

    This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.

    Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.

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