Description

Book Synopsis
Understanding the Pelvis: A Functional Approach to Yoga will help instructors and practitioners improve their yoga practice as it relates to the pelvis. They will better understand proper pelvic movement and cues and apply that knowledge through 26 asanas, accompanied by full-color illustrations.

Table of Contents
Introduction Pose Finder Pelvic Anatomy and Function The Sacrum The Pelvic Halves The Hip Joint Bone Rhythms The Spine The Poses References

Understanding the Pelvis

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    Order before 4pm today for delivery by Sat 1 Aug 2026.

    A Paperback / softback by Eric Franklin, Alison Wesley

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      Publisher: Human Kinetics Publishers
      Publication Date: Publication Date: 22/11/2019
      ISBN13: 9781492589624, 978-1492589624
      ISBN10: 1492589624

      Description

      Book Synopsis
      Understanding the Pelvis: A Functional Approach to Yoga will help instructors and practitioners improve their yoga practice as it relates to the pelvis. They will better understand proper pelvic movement and cues and apply that knowledge through 26 asanas, accompanied by full-color illustrations.

      Table of Contents
      Introduction Pose Finder Pelvic Anatomy and Function The Sacrum The Pelvic Halves The Hip Joint Bone Rhythms The Spine The Poses References

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