Description
Book SynopsisThis book explains clearly how aging is not inevitable, as not everyone gets to grow to an old age. Aging is therefore an opportunity which we must cherish. This book clearly presents the four interdependent factors which can influence and enhance our aging.
Trade Review''One excellent way to improve memory is through stories', Prof. Friedland states in his book. And this book is not short of stories about our own, human, story. These enjoyable and informative stories stem from Prof. Friedland's vast clinical and neuroscience experience, shared in an entertaining and yet highly scientific manner. He encourages us to be an active participant in our own care and fierce in the pursuit of what's best for us and our health. In unrevealing the complex story of ageing and demystifying the ageing process, we are served with simple, scientifically based tips how to un-age. Please use them throughout your own (ageing) life and build your own stories each day.' Elizabeta Mukaetova-Ladinska, University of Leicester
'[A] comprehensive health guide to maintaining fitness in mind and body through the decades.' Diane Cole, A Wall Street Journal Best Book about Aging and Retirement
Table of ContentsList of Figures and Tables; Preface; Part I. Foundations: What Do We Need to Know About Optimal Aging?: 1.1 Aging is not inevitable, it is an opportunity; 1.2 The theory of the multiple reserve factors; 1.3 The Brain is not an organ, it is the Master; 1.4 Memory and cognition; 1.5 The neurodegenerative diseases of aging; 1.6 Stroke and vascular cognitive impairment; 1.7 Other dementias; 1.8 Our microbiota and how to do gene therapy in the kitchen; 1.9 The health of the body and your physical reserve factor; 1.10 Depression, anxiety and what good is feeling bad?; 1.11 Genetics aren't everything; Part II. Applications: What Can We Do About the Opportunity of Aging?: 2.1 Overview; 2.2 Physical activity; 2.3 Whole body health; 2.4 Mental activity; 2.5 Psychological measures; 2.6 Social factors; 2.7 Dealing with stress; 2.8 Sleep; 2.9 Diet; 2.10 Microbial considerations; 2.11 Dental care; 2.12 Dealing with Doctors and Drugs; 2.13 Hazardous behaviors; 2.14 Toxic exposures; Part III. Conclusions; 3.1 Considerations for Society and the Future of Aging; 3.2 Our Attitude and the Opportunity of Aging; Acknowledgments; Glossary; Endnotes; Index.
