Description
Book SynopsisThis expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast.
Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships.
What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of ''non-stop'' endurance cycling.
Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a compet
Table of Contents
Foreword Introduction What is Ultra-distance Cycling? Chapter 1: Riding Technique Chapter 2: Riding, Work and Family Balance Chapter 3: Diet and Hydration Chapter 4: Equipment Chapter 5: Fitness Chapter 6: Mental Challenges and Approach Chapter 7: Sponsorship & PR Chapter 8: Teamwork Chapter 9: Core Values and Legal Issues Chapter 10: Key Ultra-distance Cycling Events Chapter 11: Putting it All Together Index
