Description

Book Synopsis
This new and improved edition of "The Ultimate Parkour & Freerunning book" contains precise illustrations for the teaching of all basic techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book's contents.

Ultimate Parkour & Freerunning Book

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£13.46

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RRP £14.95 – you save £1.49 (9%)

Order before 4pm today for delivery by Fri 19 Dec 2025.

A Paperback / softback by Ilona E. Gerling

15 in stock


    View other formats and editions of Ultimate Parkour & Freerunning Book by Ilona E. Gerling

    Publisher: Meyer & Meyer Sport (UK) Ltd
    Publication Date: 26/09/2013
    ISBN13: 9781782550204, 978-1782550204
    ISBN10: 1782550208
    Also in:
    Sport Extreme sports

    Description

    Book Synopsis
    This new and improved edition of "The Ultimate Parkour & Freerunning book" contains precise illustrations for the teaching of all basic techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book's contents.

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