Description

Book Synopsis
This new and improved edition of "The Ultimate Parkour & Freerunning book" contains precise illustrations for the teaching of all basic techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book's contents.

Ultimate Parkour & Freerunning Book

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    A Paperback / softback by Ilona E. Gerling

    £13.46

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    RRP £14.95 – you save £1.49 (9%)

    Order before 4pm today for delivery by Fri 11 Sep 2026.

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      Book details

      Publisher Meyer & Meyer Sport (UK) Ltd
      Published 26 September 2013
      ISBN-13 9781782550204
      978-1782550204
      ISBN-10 1782550208
      Also in:
      Sport Extreme sports

      Description

      Book Synopsis
      This new and improved edition of "The Ultimate Parkour & Freerunning book" contains precise illustrations for the teaching of all basic techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book's contents.

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