Description

Book Synopsis
Stamina, strength, speed and endurance are all within your reach through this book. Experience the challenging physical training of a boxer. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program.

Ultimate Boxing Workout

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    A Paperback by Dumas Andy Dumas Jamie

    £999.99

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      Book details

      Publisher Mosaic Press
      Published 17 September 2019
      ISBN-13 9781771613484
      978-1771613484
      Also in:
      Sports training and coaching

      Description

      Book Synopsis
      Stamina, strength, speed and endurance are all within your reach through this book. Experience the challenging physical training of a boxer. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program.

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