Description

From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits. 

Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from scientific research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it’s a quick and easy reflection that forces your mind to scroll back through the day until you find:
  • A Rose (a highlight, a gratitude, something that went well)
  • A second Rose (another highlight, small win, or simple pleasure)
  • A Thorn (something that didn’t go well)
  • A Bud (something you’re looking forward to—as big as a trip or as small as an afternoon nap)
 
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Two Minute Evenings

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£12.49

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Usually despatched within 4 days
by Leslie Richardson

3 in stock

Short Description:

From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick... Read more

    Publisher: Chronicle Books
    Publication Date: 9/12/2024
    ISBN13: 9781797229874, 978-1797229874
    ISBN10: 1797229877

    Not Just Books , Stationery

    Description

    From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits. 

    Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from scientific research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it’s a quick and easy reflection that forces your mind to scroll back through the day until you find:
    • A Rose (a highlight, a gratitude, something that went well)
    • A second Rose (another highlight, small win, or simple pleasure)
    • A Thorn (something that didn’t go well)
    • A Bud (something you’re looking forward to—as big as a trip or as small as an afternoon nap)
     
    Create

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