Description

Book Synopsis

In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend - intermittent fasting. Now available in paperback!

Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime.

The profound benefits of intermittent fasting are scientifically validated and undisputed, including:
- Encouraging cellular repair
- Facilitating fat burning
- Strengthening

Two Meals a Day Cookbook

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    £16.14

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    RRP £16.99 – you save £0.85 (5%)

    Order before 4pm today for delivery by Tue 7 Jul 2026.

    A Paperback by Brad Kearns

    5 in stock

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      Publisher: Little, Brown & Company
      Publication Date: 1/13/2024
      ISBN13: 9781538736937, 978-1538736937
      ISBN10: 1538736934
      Also in:
      Health: Diets and nutrition

      Description

      Book Synopsis

      In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend - intermittent fasting. Now available in paperback!

      Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime.

      The profound benefits of intermittent fasting are scientifically validated and undisputed, including:
      - Encouraging cellular repair
      - Facilitating fat burning
      - Strengthening

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