Description

Book Synopsis
The right food can boost our immunity to fight illness, prevent ageing and help the body to perform its best. We are as healthy as the food we eat. This book throws light on all those foods that are extremely powerful in fighting diseases and are termed as ''super foods''. Each super food has a specific healing property. Heal naturally! This book also reminds us that in order for the food to give health benefits to the body, we should cultivate healthy eating habits. We should include spices, herbs and grain in our daily diet. These help in cleansing the body and increasing metabolism and providing the body with the required energy. Eating the right food in moderation is the key to a healthy body. If one craves to achieve sound health by eating the right food, this book serves as the guide.

Truth About Food

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    A Paperback / softback by Dr Aroona Reejhsinghani

    £999.99

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      Book details

      Publisher B Jain Publishers Pvt Ltd
      Published 1 January 2014
      ISBN-13 9788131933022
      978-8131933022
      ISBN-10 8131933024
      Also in:
      Food & Drink Cookery

      Description

      Book Synopsis
      The right food can boost our immunity to fight illness, prevent ageing and help the body to perform its best. We are as healthy as the food we eat. This book throws light on all those foods that are extremely powerful in fighting diseases and are termed as ''super foods''. Each super food has a specific healing property. Heal naturally! This book also reminds us that in order for the food to give health benefits to the body, we should cultivate healthy eating habits. We should include spices, herbs and grain in our daily diet. These help in cleansing the body and increasing metabolism and providing the body with the required energy. Eating the right food in moderation is the key to a healthy body. If one craves to achieve sound health by eating the right food, this book serves as the guide.

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