Description
Book SynopsisMuch of what you’ve learned about life, health, and nutrition has been taught to you by example. Although well intentioned, your mother probably didn’t teach you all you really needed to know about healthful meal preparation, maintaining a proper body weight, or raising healthy children in a safe, toxin-free environment. She simply didn’t know better.
If you struggle to achieve your personal potential and live as healthfully as possible, you can change your lifestyle! In
True Nutrition, you’ll learn the European secrets that can help you become healthier, thinner, and more energetic. Better still, you’ll avoid your mother’s mistakes and teach your own children better habits for a longer, healthier life.
In a series of easy steps developed by a European naturopathic doctor specialized in nutrition and a busy woman just like you,
True Nutrition will help you take charge of your life, empowering you to stop the cycle of unhealthy behaviors and achieve a happier, healthier you.
Dr. Cocó March was born in Germany to a Spanish father and French mother. Dr. Cocó graduated as a naturopathic physician specialized in nutrition from The European College for Naturopathic Physicians ECBS in Alacant, a small town south of Barcelona.
Since emigrating from Europe to the United States to further her education in food science and nutrition and improve her English, Dr. Cocó has been featured on multiple radio and TV shows. Her engaging personality and unique tools for living a better life have inspired women of all ages to make healthier lifestyle choices.
Trade Review“If you read any book about the Mediterranean approach to healthy nutrition – this is the one to read! It’s fantastic. It’ll set the record straight and tell you what you need for success.”
-Dr. Gary Epler, MD Boston Harvard Medical School Professor and Best-Selling Health Book Author
""Dr. March’s new book explores the evolution of nutritional deficiencies in America and the subsequent deleterious impact on the health of our country. March’s book is a historical review of changes to our food system and environment that have led to the ironic epidemic of diet-related health problems in the United States. This book is a valuable guide for anyone dealing with chronic illness who wants to optimize their health and is willing to use food as medicine.""
-Anne Kelly, M.D., M.P.H., FAAP, Founder, U Special Kids, University of Minnesota, Nutrition Ignition Inc. and the Nutrition Ignition Learning Lab.
Table of ContentsDisclaimer
Acknowledgments
Introduction
Part I Knowledge is PowerChapter 1 The Shock
Chapter 2 Secret One: Take Charge
Chapter 3 Remove the Veil
Chapter 4 Invisible Killers—Things Keeping Your Fat From Saying Goodbye
Chapter 5 The Bitter Taste of Sugar
Chapter 6 Creating a Safe Home
Part II Personal ApplicationChapter 7 You Are What You Eat
Chapter 8 Inactivity is Lethal!
Chapter 9 Transitioning
Chapter 10 Powerhouse Nutrients
Chapter 11 A Mediterranean Tale
Chapter 12 Steps to a Happy, Healthy You
Chapter 13 Put My Secrets into Practice
Part III Realistic SupplementationChapter 14 Are Your Vitamins Making You Sick?
Chapter 15 The Genesis of a Revelation
Chapter 16 Take Action
Chapter 17 Dr. Cocó’s Sinless Diet
Dr. Cocó’s True Nutrition: Suggested Reading
