Description

Book Synopsis
Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable training guide, Triathlon Training's chapters include four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects. Athletes will be eager to integrate the wealth of information into their training.

Triathlon Training in 4 Hours a Week: From

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A Paperback / softback by Eric Harr

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    View other formats and editions of Triathlon Training in 4 Hours a Week: From by Eric Harr

    Publisher: Rodale Press Inc.
    Publication Date: 15/09/2015
    ISBN13: 9781623365592, 978-1623365592
    ISBN10: 1623365597
    Also in:
    Multidiscipline sports Sports training and coaching

    Description

    Book Synopsis
    Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable training guide, Triathlon Training's chapters include four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects. Athletes will be eager to integrate the wealth of information into their training.

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