Description

Book Synopsis
Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race. The book contains information on everything from weight training to flexibility up to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period. Triathlon: Starting Out is an easy-to-use training book that will help you visualize the race and make it to the finish line. With Roch and Paul at your side, anyone can do a triathlon!

Triathlon: Starting Out: Training for Your First

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RRP £12.95 – you save £1.29 (9%)

Order before 4pm today for delivery by Fri 19 Dec 2025.

A Paperback / softback by Paul Huddle

15 in stock


    View other formats and editions of Triathlon: Starting Out: Training for Your First by Paul Huddle

    Publisher: Meyer & Meyer Sport (UK) Ltd
    Publication Date: 16/02/2017
    ISBN13: 9781782550952, 978-1782550952
    ISBN10: 178255095X
    Also in:
    Multidiscipline sports

    Description

    Book Synopsis
    Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race. The book contains information on everything from weight training to flexibility up to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period. Triathlon: Starting Out is an easy-to-use training book that will help you visualize the race and make it to the finish line. With Roch and Paul at your side, anyone can do a triathlon!

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