Description
Book SynopsisAchieve your best finish ever when you train by the numbers with former elite triathlete Jim Vance. Triathlon 2.0 shows you how to interpret data from power meters, GPS systems, heart rate monitors, and swim workouts to achieve new goals and optimize performance.
Trade Review“Jim Vance is the best not only at creating a training program but in explaining the program in a way that anyone can understand.”
Bob Babbitt-- Ironman Triathlon Hall of Fame Inductee, USA Triathlon Hall of Fame Inductee, Cofounder, Competitor Magazine, Host, Babbittville Radio and The Endurance Sports Network
“Knowing how to use the latest technology to improve training also means faster racing. Put them together and you have a winning combination. Jim Vance is among the smartest coaches in the United States. I highly recommend this book.”
Joe Friel-- Cofounder, TrainingPeaks
“While many people know how to collect data, Jim is an expert in understanding it and teaching others how to make decisions with it.”
Adam Zucco-- Training Bible Coaching
Table of Contents Chapter 1. Cycling Technology
Chapter 2. Running Technology
Chapter 3. Swimming Technology
Chapter 4. Assessing Triathlon Fitness
Chapter 5. Planning the Training Year
Chapter 6. Training Analysis Software
Chapter 7. Stress-Based Periodization
Chapter 8. Transition and Preparation Phases
Chapter 9. Approach to Base Phase Training
Chapter 10. Approach to Build Phase Training
Chapter 11. Tapering and Peaking
Chapter 12. Prerace Preparations
Chapter 13. In-Race Monitoring
Chapter 14. Postrace Analysis
Chapter 15. Postseason Analysis
