Description

Book Synopsis
The training journal that will help triatheletes go the distance! Triatheletes will find this spiral-bound diary the perfect tool to track and monitor their multi-sport training and conditioning progress. It's filled with instructional photos and illustrations, including distance charts and exercises to prevent injuries.

Table of Contents
Introduction.

About This Book.

Why You Should Log Your Workouts.

How to Use Your Training Diary.

Cheater, Cheater, Biscotti Eater.

How This Book Is Organized.

Icons Used in This Book.

Where to Go from Here.

Part I: The Training Basics.

Chapter 1: Creating Your Workout Plan.

Chapter 2: Just Warming Up.

Chapter 3: Conquering the Triathlon.

Chapter 4: Cooling Down and Fueling Up.

Part II: The Triathlete's Training Diary.

Part III: The Part of Tens.

Chapter 5: Ten Things That You Can't Forget on Race Day.

Chapter 6: Ten Ways to Reward Yourself for Finishing a Triathlon.

Index.

Book Registration Information.

Triathletes Training Diary For Dummies

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    £9.49

    Includes FREE delivery

    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm today for delivery by Sat 25 Jul 2026.

    A Paperback / softback by Allen St. John

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      View other formats and editions of Triathletes Training Diary For Dummies by Allen St. John

      Publisher: John Wiley & Sons Inc
      Publication Date: Publication Date: 20/02/2001
      ISBN13: 9780764553394, 978-0764553394
      ISBN10: 0764553399
      Also in:
      Medicine / Healthcare: general issues / topics Multidiscipline sports

      Description

      Book Synopsis
      The training journal that will help triatheletes go the distance! Triatheletes will find this spiral-bound diary the perfect tool to track and monitor their multi-sport training and conditioning progress. It's filled with instructional photos and illustrations, including distance charts and exercises to prevent injuries.

      Table of Contents
      Introduction.

      About This Book.

      Why You Should Log Your Workouts.

      How to Use Your Training Diary.

      Cheater, Cheater, Biscotti Eater.

      How This Book Is Organized.

      Icons Used in This Book.

      Where to Go from Here.

      Part I: The Training Basics.

      Chapter 1: Creating Your Workout Plan.

      Chapter 2: Just Warming Up.

      Chapter 3: Conquering the Triathlon.

      Chapter 4: Cooling Down and Fueling Up.

      Part II: The Triathlete's Training Diary.

      Part III: The Part of Tens.

      Chapter 5: Ten Things That You Can't Forget on Race Day.

      Chapter 6: Ten Ways to Reward Yourself for Finishing a Triathlon.

      Index.

      Book Registration Information.

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