Description

Book Synopsis
Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

Training With Kettlebells for Strength and

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    A Paperback by Guido Bruscia

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      Book details

      Publisher Meyer & Meyer Sport (UK) Ltd
      Published 1 March 2025
      ISBN-13 9781782552833
      978-1782552833
      ISBN-10 1782552839
      Also in:
      Non Fiction Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

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