Description

Book Synopsis
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.

Training With Bodyweight for Strength and

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    £17.95

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    RRP £19.95 – you save £2.00 (10%)

    Order before 4pm today for delivery by Tue 16 Jun 2026.

    A Paperback by Guido Bruscia

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      View other formats and editions of Training With Bodyweight for Strength and by Guido Bruscia

      Publisher: Meyer & Meyer Sport (UK) Ltd
      Publication Date: 1/28/2024
      ISBN13: 9781782552734, 978-1782552734
      ISBN10: 1782552731
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.

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