Description
Book Synopsis The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
Trade Review“Training for Speed, Agility, and Quickness is one of the books that I use frequently when designing training programs for my athletes.”
Allen Hedrick, MA, CSCS, RSCC, FNSCA-- Head Strength and Conditioning Coach, Colorado State University at Pueblo, Author of Dumbbell Training
“Training for Speed, Agility, and Quickness is a comprehensive resource that will benefit all readers. The recommendations are backed by research and are easily adjusted to the needs of each athlete.”
Boyd Epley-- Founder of National Strength and Conditioning Association, U.S. Collegiate Strength and Conditioning, Coaches Hall of Fame, Nebraska Football Hall of Fame, Lindy’s Sports Top 100 Most Important College Football Sports Figures of the Century
Table of ContentsPart I Training Essentials
Chapter 1 How the Training Works
Chapter 2 Athlete Assessment
Chapter 3 Incorporating Mental Training
Chapter 4 Speed Training
Chapter 5 Agility Training
Chapter 6 Quickness and Reaction Time Training
Part II Training Programs
Chapter 7 Developing a Customized Program
Chapter 8 Baseball and Softball
Chapter 9 Football and Rugby
Chapter 10 Basketball and Netball
Chapter 11 Combat Sports
Chapter 12 Track and Field
Chapter 13 Soccer
Chapter 14 Lacrosse
Chapter 15 Tennis and Badminton
Chapter 16 Racquetball and Squash
