Description

Book Synopsis
If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!

Ever wondered what training programs professional bodybuilders use to get that herculean look?          
Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique.

Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. 

What are you waiting for? Dive right in to discov

Train Like a Bodybuilder Get Lean Get Big Get

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    RRP £21.99 – you save £2.20 (10%)

    Order before 4pm tomorrow for delivery by Wed 5 Aug 2026.

    A Paperback by Erin Stern

    2 in stock

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      Publisher: DK
      Publication Date: Publication Date: 7/16/2019 12:00:00 AM
      ISBN13: 9781465483744, 978-1465483744
      ISBN10: 1465483748
      Also in:
      Health & Wellbeing Fitness and diet

      Description

      Book Synopsis
      If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!

      Ever wondered what training programs professional bodybuilders use to get that herculean look?          
      Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique.

      Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. 

      What are you waiting for? Dive right in to discov

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