Description
Book SynopsisBecome a savvy trader with a mindful edge...
TraderMind is an essential resource for understanding and applying mindfulness-based approaches that help to enhance an individual trader''s overall performance. Based upon extensive research and practical application in the real world of the trading floor, TraderMind includes methods, tactics and techniques to build and enhance awareness and insight, which help manage thoughts and emotions and maximize trading performance.
The author demonstrates how to overcome habitual or impulsive trading behaviours, manage energy levels, become more attuned to and responsive to the market, more situationally aware and build patterns of effective trading behaviour. By developing these skills and good behaviours, traders can overcome inherent biases and, ultimately, improve their trading decisions.
The techniques outlined in TraderMind can be utilized as core competencies of trading psychology or can be used to co
Table of Contents
About the Author ix
Foreword by Linda Raschke xi
Acknowledgements xiii
Introduction: The Evolution of TraderMind xv
1 What is Mindfulness? 1
2 Developing Your Mindfulness Muscle 23
3 The Attention and Awareness Advantage 43
4 Thinking About Thinking 59
5 Embracing Emotions 83
6 Managing Urges and Impulses 105
7 Trading With the Body in Mind 119
8 Habits, Behaviour, Action 141
9 Turning Towards Difficulty 161
10 The Mindful Trader and Investor 185
TraderMind: Mindfulness‐Based Trading and Investing Training Programme 191
References 199
Index 209
