Description

Book Synopsis
Join stress management expert Heidi Cowie as she shines a glowing light on the bumpy path to a brilliant and fearless life in this book. Its an inspiring, often hilarious collection of stories about the adventures and mishaps that helped Heidi become more courageous and resilient. Her gentle lessons and ironic insights are delivered with compassion, honesty and the knowledge that change is possible for each of us. Each chapter contains exercises and meditations to help readers extend their safety zones while dissolving stress-inducing beliefs; the book is guaranteed to help readers develop attitudes that create more happiness, achieve greater success and control the annoying little voice that prevents dreams from becoming realities.

Touch the Whale: Overcome Fears and

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    RRP £15.99 – you save £3.20 (20%)

    Order before 4pm tomorrow for delivery by Sat 1 Aug 2026.

    A Paperback / softback by Heidi Cowie

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      Publisher: Manor House Publishing Inc
      Publication Date: Publication Date: 15/05/2013
      ISBN13: 9781897453353, 978-1897453353
      ISBN10: 1897453353

      Description

      Book Synopsis
      Join stress management expert Heidi Cowie as she shines a glowing light on the bumpy path to a brilliant and fearless life in this book. Its an inspiring, often hilarious collection of stories about the adventures and mishaps that helped Heidi become more courageous and resilient. Her gentle lessons and ironic insights are delivered with compassion, honesty and the knowledge that change is possible for each of us. Each chapter contains exercises and meditations to help readers extend their safety zones while dissolving stress-inducing beliefs; the book is guaranteed to help readers develop attitudes that create more happiness, achieve greater success and control the annoying little voice that prevents dreams from becoming realities.

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