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Book Synopsis

'A huge subject tackled beautifully' FEARNE COTTON

Times are hard. Meditation doesn't have to be.

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

Total Meditation: Stress Free Living Starts Here

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    Order before 4pm tomorrow for delivery by Tue 30 Jun 2026.

    A Paperback / softback by Dr Deepak Chopra

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      Publisher: Ebury Publishing
      Publication Date: 11/11/2021
      ISBN13: 9781846046179, 978-1846046179
      ISBN10: 1846046173
      Also in:
      Coping with / advice about stress and stress-related issues or topics Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      'A huge subject tackled beautifully' FEARNE COTTON

      Times are hard. Meditation doesn't have to be.

      Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

      The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

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