Description

Book Synopsis
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

Total Abs

Product form

£19.76

Includes FREE delivery

RRP £21.95 – you save £2.19 (9%)

Order before 4pm tomorrow for delivery by Thu 8 Jan 2026.

A Paperback / softback by Muscle & Fitness

15 in stock


    View other formats and editions of Total Abs by Muscle & Fitness

    Publisher: Triumph Books
    Publication Date: 01/04/2013
    ISBN13: 9781600788307, 978-1600788307
    ISBN10: 1600788300
    Also in:
    Exercise and workouts Bodybuilding Weightlifting

    Description

    Book Synopsis
    Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

    Recently viewed products

    © 2025 Book Curl

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account