Description

Book Synopsis
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

Total Abs

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    £20.85

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    RRP £21.95 – you save £1.10 (5%)

    Order before 4pm tomorrow for delivery by Sat 15 Aug 2026.

    A Paperback / softback by Muscle & Fitness

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      Publisher: Triumph Books
      Publication Date: Publication Date: 01/04/2013
      ISBN13: 9781600788307, 978-1600788307
      ISBN10: 1600788300
      Also in:
      Exercise and workouts Bodybuilding Weightlifting

      Description

      Book Synopsis
      Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

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