Description

Book Synopsis
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

Total Abs

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    A Paperback / softback by Muscle & Fitness

    £999.99

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      Book details

      Publisher Triumph Books
      Published 1 April 2013
      ISBN-13 9781600788307
      978-1600788307
      ISBN-10 1600788300
      Also in:
      Exercise and workouts Bodybuilding Weightlifting

      Description

      Book Synopsis
      Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

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