Description

Book Synopsis
To Pee or Not to Pee? provides women with the information they need to reduce and stop their bladder leak for good.

Shelia Craig Whiteman PT DPT, CLT is a pelvic health physical therapist who has successfully treated hundreds of women with urinary incontinence. Within To Pee or Not to Pee?, she helps women discover the tools needed to stop leaking and start living life again without worry or embarrassment of leaking in public. In To Pee or Not to Pee?, women learn:

  • How to identify their type of urinary incontinence to personalize their program for success
  • How to find and effectively strengthen their pelvic muscles
  • The right exercises to do to stop their type of leakage
  • Simple lifestyle changes to help produce big results
  • How to stop bladder leaks for good

    • To Pee or Not to Pee?: The Guide for Reducing and

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      £9.45

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      RRP £9.95 – you save £0.50 (5%)

      Order before 4pm tomorrow for delivery by Thu 25 Jun 2026.

      A Paperback / softback by Shelia Craig Whiteman

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        View other formats and editions of To Pee or Not to Pee?: The Guide for Reducing and by Shelia Craig Whiteman

        Publisher: Morgan James Publishing llc
        Publication Date: 21/01/2021
        ISBN13: 9781631950742, 978-1631950742
        ISBN10: 1631950746

        Description

        Book Synopsis
        To Pee or Not to Pee? provides women with the information they need to reduce and stop their bladder leak for good.

        Shelia Craig Whiteman PT DPT, CLT is a pelvic health physical therapist who has successfully treated hundreds of women with urinary incontinence. Within To Pee or Not to Pee?, she helps women discover the tools needed to stop leaking and start living life again without worry or embarrassment of leaking in public. In To Pee or Not to Pee?, women learn:

      • How to identify their type of urinary incontinence to personalize their program for success
      • How to find and effectively strengthen their pelvic muscles
      • The right exercises to do to stop their type of leakage
      • Simple lifestyle changes to help produce big results
      • How to stop bladder leaks for good

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