Description

Book Synopsis
Simple but effective techniques and strategies for the millions of Americans who suffer from a shopping addiction—from a leading psychologist in the field
 
Are you a shopaholic?

• Do you use shopping as a quick fix for the blues?
• Do you often buy things that you don’t need or can’t afford?
• Do your buying binges leave you feeling anxious or guilty?
• Is your shopping behavior hurting your relationships?
• Have you tried to stop but been unable to?

If so, you are not alone. Nearly 18 million Americans are problem shoppers, unable to break the buying habits that lead them into debt, damaged relationships, and depression. If this describes you, or someone you care about, the help you need is here.

Drawing on cognitive behavioral therapy techniques, recent research, and decades of working with overshoppers, Dr. April Benson brings together key insights with practical strategies in a powerful program to help you stop overshopping. As you progress through this book, you’ll take back control of your shopping and spending and create a richer, more meaningful and satisfying life.

To Buy or Not to Buy: Why We Overshop and How to

    Product form

    £16.99

    Includes FREE delivery

    RRP £19.99 – you save £3.00 (15%)

    Order before 4pm tomorrow for delivery by Thu 2 Jul 2026.

    A Paperback / softback by April Lane Benson

    Out of stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of To Buy or Not to Buy: Why We Overshop and How to by April Lane Benson

      Publisher: Shambhala Publications Inc
      Publication Date: 30/12/2008
      ISBN13: 9781590305997, 978-1590305997
      ISBN10: 159030599X
      Also in:
      Self Help & Mindfulness

      Description

      Book Synopsis
      Simple but effective techniques and strategies for the millions of Americans who suffer from a shopping addiction—from a leading psychologist in the field
       
      Are you a shopaholic?

      • Do you use shopping as a quick fix for the blues?
      • Do you often buy things that you don’t need or can’t afford?
      • Do your buying binges leave you feeling anxious or guilty?
      • Is your shopping behavior hurting your relationships?
      • Have you tried to stop but been unable to?

      If so, you are not alone. Nearly 18 million Americans are problem shoppers, unable to break the buying habits that lead them into debt, damaged relationships, and depression. If this describes you, or someone you care about, the help you need is here.

      Drawing on cognitive behavioral therapy techniques, recent research, and decades of working with overshoppers, Dr. April Benson brings together key insights with practical strategies in a powerful program to help you stop overshopping. As you progress through this book, you’ll take back control of your shopping and spending and create a richer, more meaningful and satisfying life.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account