Description
Book SynopsisTotal health, natural weight loss, increased all-day energy ...your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits--longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full(TM), you only have to wake up vegan(TM) to see the results of a plant-based diet. You'll discover that eating vegan at just one meal--breakfast--is a great way to start your day. Plus, it's one of the simplest way to fill up on fewer calories. Plant-based foods tend to be high in volume and low in calorie, making plant-based foods the perfect Calorie Swap. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full(TM) gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes--from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life--starting now!
Trade Review"I'm eternally grateful to Jorge for creating a simple lifestyle plan." --Christiane Northup, M.D., #1 New York Times bestselling author of The Wisdom of Menopause "When it comes to your health, forward thinking will allow you to avoid obesity and disease and achieve longevity. Jorge's program springs from progressive science that can truly change your body." --Ray Kurzweil, world-renowned scientist and author of The Singularity Is Near: When Humans Transcend Biology and Fantastic Voyage: Live Long Enough to Live Forever "Jorge, again, is on to something; belly fat is surely an indicator of poor health." --Suzanne Somers, actress and bestselling author of Breakthrough: Eight Steps to Wellness
Table of ContentsForeword Welcome Introduction Part 1: The Wake Up Vegan(TM) Revolution Chapter 1: Ready for Tiny Chapter 2: Ready for Full Chapter 3: Ready to Wake Up Part 2: How to Be Tiny and Full(TM) Chapter 4: Your 12-Week Meal Planners Chapter 5: Your 12-Week Fitness Guide Part 3: Tiny and Full(TM) Forever Chapter 6: Beyond the 12 Weeks Chapter 7: Tiny and Full(TM) Foods Chapter 8: Tiny and Full(TM) Breakfast Recipes Chapter 9: Tiny and Full(TM) Entree Recipes Chapter 10: Tiny and Full(TM) Dessert Recipes Conclusion Selected Bibliography Acknowledgments About the Author
