Description

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.

Think and Eat Yourself Smart Workbook – A Neuroscientific Approach to a Sharper Mind and Healthier Life

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£8.42

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Usually despatched within 3 days
Paperback / softback by Dr. Caroline Leaf

1 in stock

Short Description:

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before,... Read more

    Publisher: Baker Publishing Group
    Publication Date: 15/10/2019
    ISBN13: 9780801093517, 978-0801093517
    ISBN10: 0801093511

    Number of Pages: 80

    Non Fiction , Health & Wellbeing

    Description

    Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.

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