Description

Book Synopsis
Lisa Dorfman teaches aspiring and competitive athletes to calculate their personal daily dietary requirements for training and competition; select a variety of meatfree foods to complement their current eating program; and understand the benefits of plantbased fuel for sport to enhance their strength, endurance, and performance.

TheVegetarian Sports Nutrition Guide Peak

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    A Paperback / softback by Lisa Dorfman

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      Publisher: Turner Publishing Company
      Publication Date: 01/11/1999
      ISBN13: 9780471348085, 978-0471348085
      ISBN10: 0471348082

      Description

      Book Synopsis
      Lisa Dorfman teaches aspiring and competitive athletes to calculate their personal daily dietary requirements for training and competition; select a variety of meatfree foods to complement their current eating program; and understand the benefits of plantbased fuel for sport to enhance their strength, endurance, and performance.

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