Description

Book Synopsis
Personal trainers and coaches are ideally placed to help their clients manage stress. Covers everything from the causes, signs and symptoms of stress, to advising clients correctly and responsibly, and practical physical and mental strategies and techniques for managing stress.

TheComplete Guide to Exercising Away Stress by

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    A Paperback by Debbie Lawrence

    £18.75

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    RRP £25.00 – you save £6.25 (25%)

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      Book details

      Publisher A & C Black Publishers Ltd
      Published 7 January 2005
      ISBN-13 9780713672404
      978-0713672404
      ISBN-10 0713672404
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Exercise and workouts

      Description

      Book Synopsis
      Personal trainers and coaches are ideally placed to help their clients manage stress. Covers everything from the causes, signs and symptoms of stress, to advising clients correctly and responsibly, and practical physical and mental strategies and techniques for managing stress.

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