Description

Book Synopsis
In this new book, Swami Satchidananda and his senior students offer information and guidance on our food choices and their effect on our Yoga practice, lives and our planet. Swami Satchidananda taught that the manner in which we eat can create a body and mind that is sattvic (pure, balanced, yogic). In addition to proof of the positive effects of a clean, wholesome, plant-based diet on our bodies, minds and lives, THE YOGA WAY discusses how to eat for maximum health and vitality. Both new and established vegetarians/vegans will benefit from information on when to eat, when to fast, the properties of food, as well as a sample 7-day meal plan with recipes.

The Yoga Way

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    £13.29

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    RRP £13.99 – you save £0.70 (5%)

    Order before 4pm tomorrow for delivery by Mon 22 Jun 2026.

    A Paperback by Swami Satchidananda

    10 in stock


      View other formats and editions of The Yoga Way by Swami Satchidananda

      Publisher: Integral Yoga Publications
      Publication Date: 2/7/2019 12:00:00 AM
      ISBN13: 9780932040015, 978-0932040015
      ISBN10: 0932040012
      Also in:
      Mind, Body & Spirit Mind, body, spirit

      Description

      Book Synopsis
      In this new book, Swami Satchidananda and his senior students offer information and guidance on our food choices and their effect on our Yoga practice, lives and our planet. Swami Satchidananda taught that the manner in which we eat can create a body and mind that is sattvic (pure, balanced, yogic). In addition to proof of the positive effects of a clean, wholesome, plant-based diet on our bodies, minds and lives, THE YOGA WAY discusses how to eat for maximum health and vitality. Both new and established vegetarians/vegans will benefit from information on when to eat, when to fast, the properties of food, as well as a sample 7-day meal plan with recipes.

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