Description

Book Synopsis
As seen on Public Television!

Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You’ll learn to:
 
·         Identify worries you can – and can’t – control.
·         Cultivate the part of your brain that helps you solve problems more creatively.
·         “Hardwire” yourself for calmness and clarity with guided imagery.

Grounded in breakthrough research and wonderfully accessible, The Worry Solution

The Worry Solution Using Breakthrough Brain

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    £14.39

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    RRP £15.99 – you save £1.60 (10%)

    Order before 4pm tomorrow for delivery by Mon 6 Jul 2026.

    A Paperback / softback by Martin Rossman, Andrew Weil

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      Publisher: Random House USA Inc
      Publication Date: 28/12/2010
      ISBN13: 9780307718242, 978-0307718242
      ISBN10: 0307718247

      Description

      Book Synopsis
      As seen on Public Television!

      Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You’ll learn to:
       
      ·         Identify worries you can – and can’t – control.
      ·         Cultivate the part of your brain that helps you solve problems more creatively.
      ·         “Hardwire” yourself for calmness and clarity with guided imagery.

      Grounded in breakthrough research and wonderfully accessible, The Worry Solution

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