Description

Book Synopsis
For every woman who “does it all”… except get a good night’s sleep!

Trade Review
"This easy-to-read book looks at the impact of hormonal influences, offers a host of practical strategies, both behavioural and cognitive, for getting better sleep, suggests ways to sort out life stresses that get in the way of sleep, and looks at useful supplements." -- Human Givens

The Womens Guide to Overcoming Insomnia Get a

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    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm tomorrow for delivery by Thu 30 Jul 2026.

    A Paperback / softback by Shelby Harris

    2 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The Womens Guide to Overcoming Insomnia Get a by Shelby Harris

      Publisher: WW Norton & Co
      Publication Date: Publication Date: 30/07/2019
      ISBN13: 9780393711615, 978-0393711615
      ISBN10: 0393711617

      Description

      Book Synopsis
      For every woman who “does it all”… except get a good night’s sleep!

      Trade Review
      "This easy-to-read book looks at the impact of hormonal influences, offers a host of practical strategies, both behavioural and cognitive, for getting better sleep, suggests ways to sort out life stresses that get in the way of sleep, and looks at useful supplements." -- Human Givens

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