Description
Book SynopsisThe everyday guide to optimal wellness through natural home-based solutions.
Do you understand your body and what to do when you are exposed to illness? This new edition of Dominique Livkamal's classic book is here to help you become empowered with your lifestyle so that you feel strong and capable of looking after yourself and your family.
This book guides you through simple practices that can often prevent, cure and help you recover from many health problems which can seem complex, when in fact they are not so difficult to navigate from your kitchen.
In The Wellness Zone, Dominique Livkamal simply and effectively translates quite technical health issues into everyday language so that you can see and act on health problems with diet, herbs, nutritional medicines, rest, practices and some old fashioned remedies that are right at hand in your home!
Table of ContentsCHAPTER ONE - Introduction
CHAPTER TWO - Your Wellness Zone
PART I: YOUR MIND BODY ZONE
CHAPTER THREE - Digestive
CHAPTER FOUR - Respiratory
CHAPTER FIVE - Nerves
CHAPTER SIX - Cardiovascular
CHAPTER SEVEN - Immunity
CHAPTER EIGHT - Stimulants
CHAPTER NINE - Skin care
CHAPTER TEN - Women's cycles
CHAPTER ELEVEN - Fertility
CHAPTER TWELVE - Kidneys and urinary tract
CHAPTER THIRTEEN - Bones and muscles
CHAPTER FOURTEEN - Weight management
PART II: THE DETOX ZONE
CHAPTER FIFTEEN - Methods of cleansing and detoxing
CHAPTER SIXTEEN - Special detox plans
CHAPTER SEVENTEEN - Water
CHAPTER EIGHTEEN - There are many ways to detox and cleanse
PART III: THE ENERGY ZONE
CHAPTER NINETEEN - What is energy for wellness?
CHAPTER TWENTY - Energies to enhance your Wellness Zone
CHAPTER TWENTY ONE - Energies that need to be kept in control to enhance your Wellness Zone
PART IV: THE INTUITION ZONE
PART V: THE HERBAL MEDICINE ZONE
INDEX
