Description

Book Synopsis
This gorgeously designed journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall.

Nutritionist Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will will help you get the results you’ve been working toward. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between what you eat and other aspects of your well-being so that you can feel empowered and deeply satisfied by your food choices.

The Well Journal

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    £19.71

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    RRP £19.99 – you save £0.28 (1%)

    Order before 4pm tomorrow for delivery by Mon 17 Aug 2026.

    By Mia Rigden

    10 in stock

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      Publisher: Clarkson Potter/Ten Speed
      Publication Date: Publication Date: 3/3/2020 12:00:00 AM
      ISBN13: 9780593139417, 978-0593139417
      ISBN10: 0593139410

      Description

      Book Synopsis
      This gorgeously designed journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall.

      Nutritionist Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will will help you get the results you’ve been working toward. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between what you eat and other aspects of your well-being so that you can feel empowered and deeply satisfied by your food choices.

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