Description

Book Synopsis
The Walking Solution offers techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability.

Table of Contents
Part I. Why Walking?
Chapter 1. The Power of Walking
Chapter 2. Made for Walking

Part II. The New Way to Walk
Chapter 3. Intensify the Pace
Chapter 4. Coach Proper Technique

Part III. Walking Workouts
Chapter 5. Design Effective Workouts
Chapter 6. Stretch for Mobility and Performance
Chapter 7. Gain Strength for Power

Part IV. Enhance the Experience
Chapter 8. Ensure Comfort and Safety
Chapter 9. Include All

Part V. The Business of Walking
Chapter 10. Manage Your Classes
Chapter 11. Promote Walking as a Workout
Chapter 12. Coach for Success

Appendix A. Recommended Reading
Appendix B. Health Questionnaires and Waivers
Appendix C. Business Development Resources

The Walking Solution

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    RRP £28.99 – you save £1.45 (5%)

    Order before 4pm today for delivery by Mon 6 Jul 2026.

    A Paperback / softback by Lee Scott, Michele Stanten

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      Publisher: Human Kinetics Publishers
      Publication Date: 23/08/2019
      ISBN13: 9781492575009, 978-1492575009
      ISBN10: 1492575003
      Also in:
      Not Just Books Stationery

      Description

      Book Synopsis
      The Walking Solution offers techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability.

      Table of Contents
      Part I. Why Walking?
      Chapter 1. The Power of Walking
      Chapter 2. Made for Walking

      Part II. The New Way to Walk
      Chapter 3. Intensify the Pace
      Chapter 4. Coach Proper Technique

      Part III. Walking Workouts
      Chapter 5. Design Effective Workouts
      Chapter 6. Stretch for Mobility and Performance
      Chapter 7. Gain Strength for Power

      Part IV. Enhance the Experience
      Chapter 8. Ensure Comfort and Safety
      Chapter 9. Include All

      Part V. The Business of Walking
      Chapter 10. Manage Your Classes
      Chapter 11. Promote Walking as a Workout
      Chapter 12. Coach for Success

      Appendix A. Recommended Reading
      Appendix B. Health Questionnaires and Waivers
      Appendix C. Business Development Resources

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