Description

Book Synopsis
America's Most Reliable Vitamin Guide...Completely Updated!

We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why.

Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find:

Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more
The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements
An essential guide to brand-name multivitamins found in your supermarket or health food store
Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women
Guidelines for safe supplement use, including megados

The Vitamin Book The Complete Guide to Vitamins

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    £9.67

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    Order before 4pm today for delivery by Wed 8 Jul 2026.

    A Paperback by Harold M. Silverman, Joseph Romano, Gary Elmer

    Out of stock

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      View other formats and editions of The Vitamin Book The Complete Guide to Vitamins by Harold M. Silverman

      Publisher: Random House Publishing Group
      Publication Date: 7/13/1999 12:00:00 AM
      ISBN13: 9780553579574, 978-0553579574
      ISBN10: 0553579576

      Description

      Book Synopsis
      America's Most Reliable Vitamin Guide...Completely Updated!

      We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why.

      Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find:

      Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more
      The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements
      An essential guide to brand-name multivitamins found in your supermarket or health food store
      Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women
      Guidelines for safe supplement use, including megados

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