Description

Book Synopsis
A holistic approach to health and fitness by much-sought-after yoga teacher and personal trainer, Shona Vertue - who promises to uplift both your soul and your butt through The Vertue Method. Be 28 days closer to a healthier and happier you.

Trade Review
This 28-day fitness program will calm your mind and tone your bod with its perfect blend of meditation, resistance training and yoga. - Women's Fitness

The Vertue Method

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    £17.00

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    RRP £20.00 – you save £3.00 (15%)

    Order before 4pm today for delivery by Thu 18 Jun 2026.

    A Paperback / softback by Shona Vertue

    1 in stock

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      Publisher: Hodder & Stoughton
      Publication Date: 01/06/2017
      ISBN13: 9781473653344, 978-1473653344
      ISBN10: 1473653347
      Also in:
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      Description

      Book Synopsis
      A holistic approach to health and fitness by much-sought-after yoga teacher and personal trainer, Shona Vertue - who promises to uplift both your soul and your butt through The Vertue Method. Be 28 days closer to a healthier and happier you.

      Trade Review
      This 28-day fitness program will calm your mind and tone your bod with its perfect blend of meditation, resistance training and yoga. - Women's Fitness

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