Description
Book SynopsisUnlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to flourishing Many moms live under the weight of seemingly constant fear. Moms worry about everything from their kids’ safety and emotional health to that weird little rash on their ankle. They are the referees, social planners, medics, financial consultants, cooks, travel agents, educational specialists, family therapists, and housekeepers. It’s utterly exhausting. Unfortunately, it’s not
just exhausting, it leaves them flustered. Most of us don’t have access to the support or resources we need to manage being flustered in a healthier way.
Women end up with symptoms ranging from “mom guilt” and “mommy brain” to depression, anxiety, panic attacks, substance abuse, and eating disorders. Moms are more flustered now than ever before. Even women who have no previous experience with anxiety or depression find themselves changed as a result of the physiological shifts, emotional isolation, hormonal imbalances, and unrealistic expectations that accompany motherhood.
The Unflustered Mom offers a healthy alternative for dealing with mom-fears. Moms can identify their anxiety, better understand their triggers, their clues, their contributing factors, and their false beliefs. Then, they’ll learn practical tools that can help to dismantle the fears no longer serving them—turn their fluster into flourish. Table of ContentsPart I: Unflustering Chapter One: The Five Flourish Types
Chapter Two: The Secret Life of Moms
Chapter Three: Socks and Shoes
Part II: The Five Flourish Types Chapter Four: The Lover
Chapter Five: The Visionary
Chapter Six: The Dynamo
Chapter Seven: The Executive
Chapter Eight: The Fighter
Part III: Flourishing Chapter Nine: Knowing Yourself
Chapter Ten: Creating Your Plan
Chapter Eleven: Talking With Words
Chapter Twelve: Your Fluster Is Flustering My Fluster!
Conclusion
