Description

Book Synopsis

Through a simple three-step system and the author?s personal stories, this thoughtfully crafted guide empowers survivors (even those who don?t yet realize they are suffering) to triumph over trauma.

Demystifying trauma, Lisa Collins, Ed.D, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author?s own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.

The Truth about Trauma

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    £14.39

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    RRP £15.99 – you save £1.60 (10%)

    Order before 4pm tomorrow for delivery by Wed 5 Aug 2026.

    A Paperback by Lisa Collins

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      Publisher: Llewellyn Publications
      Publication Date: Publication Date: 6/8/2025
      ISBN13: 9780738779294, 978-0738779294
      ISBN10: 0738779296
      Also in:
      Coping with / advice about illness and specific health conditions

      Description

      Book Synopsis

      Through a simple three-step system and the author?s personal stories, this thoughtfully crafted guide empowers survivors (even those who don?t yet realize they are suffering) to triumph over trauma.

      Demystifying trauma, Lisa Collins, Ed.D, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author?s own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.

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