Description

Book Synopsis
Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga
 
Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.

The Tibetan Yoga of Breath: Breathing Practices

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    A Paperback / softback by Anyen Rinpoche, Allison Choying Zangmo

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      Book details

      Publisher Shambhala Publications Inc
      Published 12 November 2013
      ISBN-13 9781611800883
      978-1611800883
      ISBN-10 1611800889
      Also in:
      Health & Wellbeing Exercise and workouts Religion Tibetan Buddhism

      Description

      Book Synopsis
      Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga
       
      Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

      Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.

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