Description

Book Synopsis
How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! 

Lose weight. Reverse Chronic Conditions. Live Healthier Longer.

Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It’s called autophagy, and when it’s turned on, the complex operation can not only slow down the ageing process, but can optimise biological function as a whole, helping to stave off all manner of disease - from diabetes to dementia - and affording us the healthy lifespan we never thought possible.

So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What’s the sweet spot between intermittent fasting, protein restriction, and ketogen

The Switch

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    A Paperback / softback by Mr. James W. Clement, Kristin Loberg

    £14.44

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    RRP £16.99 – you save £2.55 (15%)

    Order before 4pm today for delivery by Tue 17 Nov 2026.

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      Book details

      Publisher Simon & Schuster Ltd
      Published 31 December 2019
      ISBN-13 9781471180569
      978-1471180569
      ISBN-10 1471180565
      Also in:
      Popular medicine and health

      Description

      Book Synopsis
      How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! 

      Lose weight. Reverse Chronic Conditions. Live Healthier Longer.

      Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It’s called autophagy, and when it’s turned on, the complex operation can not only slow down the ageing process, but can optimise biological function as a whole, helping to stave off all manner of disease - from diabetes to dementia - and affording us the healthy lifespan we never thought possible.

      So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What’s the sweet spot between intermittent fasting, protein restriction, and ketogen

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