Description

Book Synopsis


Table of Contents

Part I: Fundamental Drills

Chapter 1 Body Position and Buoyancy

Chapter 2 Breathing and Kicking

Chapter 3 Sculling

PART II: Stroke Drills

Chapter 4 Backstroke

Chapter 5 Freestyle

Chapter 6 Breaststroke

Chapter 7 Butterfly

Chapter 8 Open-Water Swimming

PART III: Starts, Turns, Finishes, and Strengthening

Chapter 9 Starts

Chapter 10 Freestyle and Backstroke Turns

Chapter 11 Other Turns and Finishes

Chapter 12 Strength Band Exercises

The Swimming Drill Book

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    £17.99

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    Order before 4pm today for delivery by Wed 8 Jul 2026.

    A Paperback / softback by Ruben Guzman

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The Swimming Drill Book by Ruben Guzman

      Publisher: Human Kinetics Publishers
      Publication Date: 30/03/2017
      ISBN13: 9781492508366, 978-1492508366
      ISBN10: 1492508365

      Description

      Book Synopsis


      Table of Contents

      Part I: Fundamental Drills

      Chapter 1 Body Position and Buoyancy

      Chapter 2 Breathing and Kicking

      Chapter 3 Sculling

      PART II: Stroke Drills

      Chapter 4 Backstroke

      Chapter 5 Freestyle

      Chapter 6 Breaststroke

      Chapter 7 Butterfly

      Chapter 8 Open-Water Swimming

      PART III: Starts, Turns, Finishes, and Strengthening

      Chapter 9 Starts

      Chapter 10 Freestyle and Backstroke Turns

      Chapter 11 Other Turns and Finishes

      Chapter 12 Strength Band Exercises

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