Description

Book Synopsis

The Sweet Potato Diet is for carb lovers who don''t want to give up their favorite food group to lose weight. Best of all, you don''t need to be a gourmet chef to excel at the diet, which includes dozens of easy and delicious recipes to incorporate sweet potatoes in dishes for meat, fish, poultry, vegetables, snacks, and shakes.

When readers hear carb cycling they often think, This is too complicated, I won''t be able to do it. Michael Morelli takes the fear and stress away from traditional carb cycling by simplifying it down to one amazing carb. Sweet potatoes have a low GI index and are high in fiber, which keeps you fuller longer. By using this carb exclusively as the carbohydrate in carb cycling, it allows you to lose weight at your healthiest, quickest pace.

The Sweet Potato Diet is no ordinary carb-cycling protocol. It follows two distinct phases to really sky-rocket your success. The Prep Phase (Phase 1) is designed to jump-start your fat-loss an

The Sweet Potato Diet The Super CarbCycling

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    A Hardback by Michael Morelli

    5 in stock

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      View other formats and editions of The Sweet Potato Diet The Super CarbCycling by Michael Morelli

      Publisher: Hachette Books
      Publication Date: 27/04/2017
      ISBN13: 9780738219882, 978-0738219882
      ISBN10: 0738219886
      Also in:
      Health: Diets and nutrition

      Description

      Book Synopsis

      The Sweet Potato Diet is for carb lovers who don''t want to give up their favorite food group to lose weight. Best of all, you don''t need to be a gourmet chef to excel at the diet, which includes dozens of easy and delicious recipes to incorporate sweet potatoes in dishes for meat, fish, poultry, vegetables, snacks, and shakes.

      When readers hear carb cycling they often think, This is too complicated, I won''t be able to do it. Michael Morelli takes the fear and stress away from traditional carb cycling by simplifying it down to one amazing carb. Sweet potatoes have a low GI index and are high in fiber, which keeps you fuller longer. By using this carb exclusively as the carbohydrate in carb cycling, it allows you to lose weight at your healthiest, quickest pace.

      The Sweet Potato Diet is no ordinary carb-cycling protocol. It follows two distinct phases to really sky-rocket your success. The Prep Phase (Phase 1) is designed to jump-start your fat-loss an

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