Description

An inspired guide to sustaining compassion. The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimising harmful ones. Poet, writer, activist, mentor, and Buddhist teacher River Wolton gives new life to these teachings as resources for a life in which compassion for self and others are mutually sustaining. Beautifully illustrated and with exercises, meditations, and reflections

The Subtle Art of Caring: A Guide to Sustaining Compassion

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£12.99

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Paperback / softback by River Wolton , Emma Burleigh

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An inspired guide to sustaining compassion. The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These... Read more

    Publisher: Windhorse Publications
    Publication Date: 14/11/2023
    ISBN13: 9781915342218, 978-1915342218
    ISBN10: 191534221X

    Number of Pages: 200

    Non Fiction , Health & Wellbeing

    Description

    An inspired guide to sustaining compassion. The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimising harmful ones. Poet, writer, activist, mentor, and Buddhist teacher River Wolton gives new life to these teachings as resources for a life in which compassion for self and others are mutually sustaining. Beautifully illustrated and with exercises, meditations, and reflections

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