Description

Book Synopsis
Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.

Table of Contents
Part 1 New goals to help you keep growing; Five Factors That Stimulate Muscle Growth; Free Weights or Machines: How to Make the Right Choice; Compound or Isolation Exercises; Part 2 Exercises for the main muscle groups; Get Bigger Shoulders; Shoulder Exercises; Develop a Complete Back; Back Exercises.

The Strength Training Anatomy Workout II

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£22.79

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Order before 4pm today for delivery by Mon 12 Jan 2026.

A Paperback / softback by Frederic Delavier, Michael Gundill

2 in stock


    View other formats and editions of The Strength Training Anatomy Workout II by Frederic Delavier

    Publisher: Human Kinetics Publishers
    Publication Date: 04/04/2012
    ISBN13: 9781450419895, 978-1450419895
    ISBN10: 1450419895
    Also in:
    Sport Bodybuilding Weightlifting Not Just Books Stationery

    Description

    Book Synopsis
    Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.

    Table of Contents
    Part 1 New goals to help you keep growing; Five Factors That Stimulate Muscle Growth; Free Weights or Machines: How to Make the Right Choice; Compound or Isolation Exercises; Part 2 Exercises for the main muscle groups; Get Bigger Shoulders; Shoulder Exercises; Develop a Complete Back; Back Exercises.

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