Description

Book Synopsis
Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.

Table of Contents
Part 1 New goals to help you keep growing; Five Factors That Stimulate Muscle Growth; Free Weights or Machines: How to Make the Right Choice; Compound or Isolation Exercises; Part 2 Exercises for the main muscle groups; Get Bigger Shoulders; Shoulder Exercises; Develop a Complete Back; Back Exercises.

The Strength Training Anatomy Workout II

    Product form

    A Paperback / softback by Frederic Delavier, Michael Gundill

    £21.59

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    RRP £23.99 – you save £2.40 (10%)

    Order before 4pm tomorrow for delivery by Thu 8 Oct 2026.

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      Book details

      Publisher Human Kinetics Publishers
      Published 4 April 2012
      ISBN-13 9781450419895
      978-1450419895
      ISBN-10 1450419895
      Also in:
      Sport Bodybuilding Weightlifting Not Just Books Stationery

      Description

      Book Synopsis
      Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.

      Table of Contents
      Part 1 New goals to help you keep growing; Five Factors That Stimulate Muscle Growth; Free Weights or Machines: How to Make the Right Choice; Compound or Isolation Exercises; Part 2 Exercises for the main muscle groups; Get Bigger Shoulders; Shoulder Exercises; Develop a Complete Back; Back Exercises.

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