Description

Book Synopsis
Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

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Table of Contents
Chapter 1. Develop Your Weight Training Program; Chapter 2. Equipment; Chapter 3. Diversify Resistance for Maximum Effectiveness; Chapter 4. How a Muscle Gains Strength; Chapter 5. Mechanisms of Muscle Enlargement; Chapter 6. How Muscles Increase Their Endurance; Chapter 7. Contraindications to Weight Training.

The Strength Training Anatomy Workout

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£21.59

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RRP £23.99 – you save £2.40 (10%)

Order before 4pm tomorrow for delivery by Sat 27 Dec 2025.

A Paperback / softback by Frederic Delavier, Michael Gundill

15 in stock


    View other formats and editions of The Strength Training Anatomy Workout by Frederic Delavier

    Publisher: Human Kinetics Publishers
    Publication Date: 16/03/2011
    ISBN13: 9781450400954, 978-1450400954
    ISBN10: 1450400957

    Description

    Book Synopsis
    Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

    Trade Review


    Table of Contents
    Chapter 1. Develop Your Weight Training Program; Chapter 2. Equipment; Chapter 3. Diversify Resistance for Maximum Effectiveness; Chapter 4. How a Muscle Gains Strength; Chapter 5. Mechanisms of Muscle Enlargement; Chapter 6. How Muscles Increase Their Endurance; Chapter 7. Contraindications to Weight Training.

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