Description

Book Synopsis
Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

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Table of Contents
Chapter 1. Develop Your Weight Training Program; Chapter 2. Equipment; Chapter 3. Diversify Resistance for Maximum Effectiveness; Chapter 4. How a Muscle Gains Strength; Chapter 5. Mechanisms of Muscle Enlargement; Chapter 6. How Muscles Increase Their Endurance; Chapter 7. Contraindications to Weight Training.

The Strength Training Anatomy Workout

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    Order before 4pm today for delivery by Mon 29 Jun 2026.

    A Paperback / softback by Frederic Delavier, Michael Gundill

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      Publisher: Human Kinetics Publishers
      Publication Date: 16/03/2011
      ISBN13: 9781450400954, 978-1450400954
      ISBN10: 1450400957
      Also in:
      Sport Bodybuilding Weightlifting Not Just Books Stationery

      Description

      Book Synopsis
      Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

      Trade Review


      Table of Contents
      Chapter 1. Develop Your Weight Training Program; Chapter 2. Equipment; Chapter 3. Diversify Resistance for Maximum Effectiveness; Chapter 4. How a Muscle Gains Strength; Chapter 5. Mechanisms of Muscle Enlargement; Chapter 6. How Muscles Increase Their Endurance; Chapter 7. Contraindications to Weight Training.

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