Description

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. "The Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding and toning. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

The Strength Training Anatomy Workout

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£23.39

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RRP: £25.99 You save £2.60 (10%)
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Paperback / softback by Frederic Delavier , Michael Gundill

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Short Description:

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises... Read more

    Publisher: Human Kinetics Publishers
    Publication Date: 16/03/2011
    ISBN13: 9781450400954, 978-1450400954
    ISBN10: 1450400957

    Number of Pages: 256

    Description

    Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. "The Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding and toning. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

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