Description
Book SynopsisThe ultimate resource for anyone wishing to benefit from the strength and conditioning programs usually available only to professional athletes.
In The Strength and Conditioning Bible, experienced trainer Nick Grantham gives you the key elements of an integrated performance-conditioning program that will elevate your training program to a new level. Using this sixteen-week, four-stage plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism, you will be able to develop a customizable and realistic fitness program and enjoy productive and pain-free workouts for years to come.
Professional athletes'' careers and livelihoods depend on results, so when they train they make sure to get the most from their training sessions. The Strength and Conditioning Bible introduces you to performance-based conditioning, explaining why athletic-based strength and conditioning training programs are superior to all other tra
Trade Review
If you’d like to make 2016 the year you finally get the body of your dreams, then strength and conditioning coach Nick Grantham can help. In this book, he reveals the training secrets and principles used by top athletes – you’ll be planking like a pro in no time. * The Sun *
By far the best way to train. * Coach *
You can really count on The Strength & Conditioning Bible to not only explain what to do and how to do it, but also why you’re doing it... The workouts will allow you to train your body from head to toe in a fuss-free, effective way. * Women’s Fitness *
Table of Contents
Section 1 – Training Concepts 1. Introduction: the role of S&C in being the best you can be 2. What is integrated performance conditioning? 3. 5 Point Blueprint for Success Section 2 – Train Like an Athlete 4. Injury reduction 5. Movement Preparation 6. Strength and Power 7. Metabolic Conditioning 8. Recovery and Regeneration Section 3 – Programme Design 9. Programme Design Checklist Section 4 - Exercise Reference 10. Injury Reduction 11. Movement Preparation 12. Strength and Power 13. Metabolic Conditioning 14. Programme templates (month, week, session) Exercise matrix
