Description
Book SynopsisBurnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round?
In this book you''ll learn how to:
* Develop a success mindset
* Identify the root causes of burnout
* Effectively cope with stress to avoid burnout
* Feel empowered even in the face of challenges
* Recover your energy when you''re utterly exhausted
* Address burnout both in the external environment and within
* Familiarize yourself with the range of ways burnout can manifest
* Attain optimal performance no matter how burned out you might be
Trade ReviewBy the end of the introduction, I realized for the first time that my long-time lethargy and dissatisfaction were the result of burnout! Dr Grossman's approach is firm and compassionate. She walks the reader through the causes and symptoms of burnout and offers a broad range of specific solutions that address the physical, emotional and spiritual. -- Michael Palladino, Co-founder of Let Blu
Dr Sharon's book is transformative and compassionate. With her help you can see burnout as just the reason for personal transformation when life shows that it is time to adjust your course. If you have a job, family and a side hustle, or you are an entrepreneur, this book is essential for your survival and strive. -- Bence Agosthazi, MBA, Business Transformation Professional, First Republic Bank
Sharon Grossman takes a rational and research-based approach to keep you from burnout. The pages share how to move beyond self-judgments, fears and the tendency to be an unbalanced high achiever. Full of examples and stories of how our perceptions affect our efforts, she lays out a compelling argument that our minds shape our successes. -- Ryan Foland, Speaker and Author of Ditch the Act: Reveal the Surprising Power of the Real You for Greater Success
