Description

Book Synopsis

ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESS

Is anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:

  • How to tell the difference: an anxiety disorder or normal worries?
  • How to find a therapist that’s right for you.
  • How to overcome generalized anxiety disorder (GAD) in just weeks.
  • How to stop a panic attack instantly, with a small item in your pocket or purse.
  • A breakthrough therapy with a 90 percent success rate in getting rid of phobias.
  • “Neuromodulation” techniques that reduce your anxiety.
  • Ways improve your sleep if you suffer from anxiety.
  • And much, much more.

The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.

The Small Guide to Anxiety: The Latest Treatment

    Product form

    £11.39

    Includes FREE delivery

    RRP £11.99 – you save £0.60 (5%)

    Order before 4pm today for delivery by Tue 7 Jul 2026.

    A Paperback / softback by Gary Small, Gigi Vorgan

    Out of stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The Small Guide to Anxiety: The Latest Treatment by Gary Small

      Publisher: Humanix Books
      Publication Date: 28/03/2019
      ISBN13: 9781630060893, 978-1630060893
      ISBN10: 1630060895

      Description

      Book Synopsis

      ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESS

      Is anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:

      • How to tell the difference: an anxiety disorder or normal worries?
      • How to find a therapist that’s right for you.
      • How to overcome generalized anxiety disorder (GAD) in just weeks.
      • How to stop a panic attack instantly, with a small item in your pocket or purse.
      • A breakthrough therapy with a 90 percent success rate in getting rid of phobias.
      • “Neuromodulation” techniques that reduce your anxiety.
      • Ways improve your sleep if you suffer from anxiety.
      • And much, much more.

      The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account