Description

ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESS

Is anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:

  • How to tell the difference: an anxiety disorder or normal worries?
  • How to find a therapist that’s right for you.
  • How to overcome generalized anxiety disorder (GAD) in just weeks.
  • How to stop a panic attack instantly, with a small item in your pocket or purse.
  • A breakthrough therapy with a 90 percent success rate in getting rid of phobias.
  • “Neuromodulation” techniques that reduce your anxiety.
  • Ways improve your sleep if you suffer from anxiety.
  • And much, much more.

The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.

The Small Guide to Anxiety: The Latest Treatment Solutions for Overcoming Fears and Phobias so You Can Lead a Full & Happy Life

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£12.79

Includes FREE delivery
Usually despatched within 12 days
Paperback / softback by Gary Small , Gigi Vorgan

2 in stock

Short Description:

ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESS Is anxiety hurting your performance at work, at school, or... Read more

    Publisher: Humanix Books
    Publication Date: 28/03/2019
    ISBN13: 9781630060893, 978-1630060893
    ISBN10: 1630060895

    Number of Pages: 208

    Non Fiction , Health & Wellbeing

    Description

    ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESS

    Is anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:

    • How to tell the difference: an anxiety disorder or normal worries?
    • How to find a therapist that’s right for you.
    • How to overcome generalized anxiety disorder (GAD) in just weeks.
    • How to stop a panic attack instantly, with a small item in your pocket or purse.
    • A breakthrough therapy with a 90 percent success rate in getting rid of phobias.
    • “Neuromodulation” techniques that reduce your anxiety.
    • Ways improve your sleep if you suffer from anxiety.
    • And much, much more.

    The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.

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