Description
Book SynopsisAs a result of the current economic conditions, more and more Americans are joining the ranks of the small business owner, seeking to start or grow their own business. Many of these new and existing entrepreneurs are struggling with the demands of the business and making time for their family, friends, and most importantly, themselves. If you are a small business owner or entrepreneur who finds it challenging to find the time to focus on you, your weight, your fitness and your health this book is for you.
In
The SlimPreneur: How to Lose Weight While You Make Money, you'll learn the secrets successful entrepreneurs know, the better you take care of yourself, the more successful your business will be. Author Janet K. Fish shares the short cuts and strategies that ensure that you meet your weight loss and fitness goals no matter how busy your schedule is. You'll learn to think like a healthy and wealthy entrepreneur and how those unique thought patterns make the difference between success and failure.
Table of ContentsIntroduction
Chapter 1: Current Weight Loss Strategies and Why They Don’t Work
Negative Perceptions of the Marketplace
Fad Diets and Cleanses
What’s Your Excuse?
Overcoming Obstacles
Keys to Successful Weight Loss
Chapter 2: Self-Sabotage and Other Challenges
Begin with Your “Why?”
Set SMART Goals
Recognize Your Gap
External Sources of Sabotage
Self-Sabotage
Chapter 3: Healthy Eating Habits on a Time Budget
Willpower and Restraint
Recommended Weight Loss and Fitness Tips
Lasting Change
Chapter 4: Fast, Effective Exercise for Weight Loss and Fitness
Start From Where You Are
Ideal Weight Chart
BMI Chart
Activity Readiness Questionnaire
Create Your Plan
Types of Exercise
Exercise Intensity Levels
Fitness Test
Chapter 5: Avoidance and Excuses
Avoidance and Body Checking
A Million Excuses–Okay, Twenty-Five
Chapter 6: Barriers to Success
Your Beliefs Determine Who You Are
Telling Yourself You Can’t
The Dreaded Plateau
Reasons You Stop Losing Weight
Strategies for Getting Off the Plateau
The Role of Aging in Weight Gain
Strategies to Avoid Middle-Age Spread
Chapter 7: Tools for Lifelong Change
What the Experts Say
Strategies for Keeping the Weight Off
Weight Loss Maintenance – It’s All in Your Head
Chapter 8: Changing the Way You Think Will Change the Way You Look
Change from the Inside Out
The Laws of the Universe
The One Great Law–Energy Is
Law One: The Law of Vibration and Attraction
Law Two: The Law of Polarity
Law Three: The Law of Rhythm
Law Four: The Law of Relativity
Law Five: The Law of Cause and Effect
Law Six: Both Male and Female are Necessary for Creation
Law Seven: Energy is Forever Moving Into and Out of Different Forms
Chapter 9: Commitment and Accountability
The January Syndrome
Interested or Committed?
The Energy of Commitment
The Price of Success
Chapter 10: Don’t Wait; Get Started Today
Resources
Online Tools
BMI Chart
SlimPreneur Fitness Test/Assessment
Travel Strength Training Workout
Healthy Foods for Travel
Recipes
BREAKFAST
Almond Breakfast Bars
Kody Kakes
Greek Omelet
Fast Frittata Muffins
Breakfast Protein Shake with Fruit
Veggie Egg White Omelet
LUNCH
Smoky Butternut and Sun-Dried Tomato Soup
Vegetarian Stuffed Peppers
One Hundred Calorie Chili
Teriyaki Meatball Salad
Open-faced Tuna Melt Sandwich
Spicy Grilled Chicken Salad
Thai Chicken Burrito
Asian Chicken Salad
DINNER
Chicken Enchilada Stew
Spicy Turkey in Lettuce Leaves
Lasagna Olé
Chipotle Pork Chops
JFish Fish Tacos
Seafood Cioppino
Middle Eastern Chicken with Dried Fruit
SIDE DISHES
Quinoa with Herbs
Jalapeño Spiced Coleslaw
Sweet Potato Rounds
Veggie Stir Fry with Spaghetti Squash
Spicy Black Bean Salad
APPETIZERS
Cherry Tomato Poppers
Black Bean Dip with Tortilla Triangles
White Bean and Sun-Dried Tomato Dip
Tomatillo Salsa
Raita with Naan Bread
